In today’s hectic world, it can be difficult to find time for self-care. But what if there was a way to improve your mental and physical health, and eliminate bad habits in just a few minutes a day? That’s where Reveri comes in.
Reveri is a self-hypnosis app that unlocks the power of your subconscious mind to help you achieve your goals. With Reveri, you can learn how to relax, manage stress, improve your sleep, stop smoking, and even lose weight.
How does Reveri work?
Reveri uses a combination of guided meditation, relaxation techniques, and positive affirmations to help you enter a state of self-hypnosis. Once you’re in a state of hypnosis, your mind is more open to suggestion, which allows you to make positive changes in your life.
The program offers a variety of sessions to choose from, each scientifically-tailored to a specific goal. For
example, if you’re looking to improve your sleep, you can try the “Sleep Better” session. This session will guide you through a series of relaxation techniques that will help you fall asleep faster and sleep more soundly.
If you’re looking to manage stress, you can try the “Stress Relief” session. This session will help you identify the sources of your stress and learn how to cope with them in a healthy way.
Reveri also offers guided sessions for weight loss, pain management, quitting alcohol and more. With Reveri, you can find a session that’s right for you and start making positive changes in your life.
“We always hear we need to take care of our bodies, but hearing it during self-hypnosis really sent it home for me. Especially if I consider my body as if it’s a baby I need to care for — this was a novel way to approach it for me,” Heidi, who used the program to improve her eating habits said. “This idea reframed the way I see chocolates, sugars, and coffee. Instead of always seeing them as treats, I see too much of them as toxins now.”
Who developed Reveri and why?
Reveri was developed by Dr. David Spiegel of Sanford University, a world-renowned expert in the field of hypnosis. Dr. Spiegel has been using hypnosis to help people improve their health for over 40 years. He is the author of many books on hypnosis, including Hypnosis and The Power of Self-Hypnosis.
Dr. Spiegel developed Reveri because he wanted to make the benefits of hypnosis more accessible to people all over the world. He believes that hypnosis can be a powerful tool for improving mental and physical health. A nd he wanted to make it possible for anyone to use it, regardless of their location or financial resources.
“We have learned a lot about how the brain can function better to help the body to function better. We have distilled some of that knowledge into the Reveri app, making it widely available for people to use in dealing better with these problems,” said Dr. Spiegel. “And when it works, the relief is immediate. We can teach anyone with an smartphone or a computer how to learn skills that they can use to help themselves to live better, sleep better and feel better. All without the need for drugs.”
Is Reveri safe?
Reveri is a safe and effective way to improve your mental and physical health. The app is designed for beginners, so you don’t need any prior experience with hypnosis to use it. The program has a large and active online community who discuss self-help tactics and their experiences. Reveri also conducts virtual workshops and events for its users.
If you’re looking for a safe and effective way to improve your mental and physical health, Reveri is well worth a try. Plans begin at $15 paid monthly or just $8.33 per month if paid annually. For educators and students, as well of those without the financial means, Reveri for Good, offers discounts and scholarships.
The app is available for both Android and iOS.